Daniel Salier 3x5000m/1:00r row
15,000m
Meters
1:01:14.3
Time
2:02.4
Pace
976
Calories
138
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:04:14.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 123 |
September 09, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.3 | 15,000m | 2:02.4 | 191 | 955 | 24 | 138 |
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 24 | 136 |
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 24 | 139 |
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 24 | 140 |
| r39m |
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Workout Graph
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