Daniel Salier v5000m/1:00r...3 row
15,000m
Meters
1:00:24.5
Time
2:00.8
Pace
989
Calories
143
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:03:24.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 131 |
September 16, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:24.5 | 15,000m | 2:00.8 | 198 | 983 | 25 | 143 | |
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 142 | |
| r: 1:00 | 10m | ||||||
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 26 | 147 | |
| r: 1:00 | 15m | ||||||
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 25 | 140 | |
| r: 1:00 | 8m | ||||||
| r33m |
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Workout Graph
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