Daniel Salier 4x1500m/1:30r SkiErg
6,000m
Meters
21:50.4
Time
1:49.2
Pace
444
Calories
170
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 27:50.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 36 |
| Stroke Count | 805 |
| Drag Factor | 113 |
September 18, 2024 12:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 6,000m | 1:49.2 | 269 | 1225 | 36 | 170 |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 36 | 164 |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 38 | 170 |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 36 | 172 |
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 37 | 175 |
| r63m |
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Workout Graph
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