Daniel Salier 8x500m/2:00r row
4,000m
Meters
12:47.0
Time
1:35.8
Pace
351
Calories
164
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 28:47.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 133 |
September 19, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 4,000m | 1:35.8 | 397 | 1666 | 29 | 164 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 29 | 154 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | 160 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | 163 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 29 | 165 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 29 | 168 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 29 | 168 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | 170 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 29 | 170 |
| r137m |
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Workout Graph
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