Daniel Salier 5x2000m/2:00r row
10,000m
Meters
41:17.1
Time
2:03.8
Pace
640
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 51:17.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 124 |
September 20, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.1 | 10,000m | 2:03.8 | 184 | 933 | 19 | |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 19 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 19 | |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 19 | |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 19 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 19 | |
| r72m |
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Workout Graph
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