Daniel Salier 5x2000m/2:00r row
10,000m
Meters
37:16.0
Time
1:51.8
Pace
720
Calories
158
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 47:16.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 120 |
September 24, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.0 | 10,000m | 1:51.8 | 250 | 1161 | 25 | 158 |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 25 | 155 |
| 7:20.4 | 2,000m | 1:50.1 | 262 | 1202 | 25 | 158 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 25 | 157 |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 25 | 160 |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 26 | 161 |
| r93m |
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Workout Graph
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