Daniel Salier 4x125m/1:00r row
500m
Meters
1:44.2
Time
1:44.2
Pace
38
Calories
123
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 580m |
| Overall Time | 5:44.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 127 |
September 25, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 123 |
| 0:28.4 | 125m | 1:53.6 | 239 | 1121 | 25 | 119 |
| 0:27.6 | 125m | 1:50.4 | 260 | 1195 | 26 | 119 |
| 0:24.0 | 125m | 1:36.0 | 396 | 1661 | 27 | 128 |
| 0:24.2 | 125m | 1:36.8 | 386 | 1628 | 27 | 129 |
| r80m |
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Workout Graph
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