Daniel Salier 8x500m/2:00r row
4,000m
Meters
12:46.1
Time
1:35.7
Pace
351
Calories
164
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 28:46.1 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 127 |
September 25, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 4,000m | 1:35.7 | 399 | 1671 | 27 | 164 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 28 | 156 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 27 | 160 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 27 | 167 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 28 | 165 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 29 | 167 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 28 | 165 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 27 | 166 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | 167 |
| r138m |
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Workout Graph
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