Daniel Salier 3x3000m/2:00r row
9,000m
Meters
38:30.4
Time
2:08.3
Pace
557
Calories
127
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 44:30.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 119 |
September 28, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.4 | 9,000m | 2:08.3 | 166 | 869 | 23 | 127 |
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 23 | 126 |
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 23 | 129 |
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 23 | 128 |
| r30m |
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Workout Graph
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