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Daniel Salier v0:45/0:45r...20 row

4,695m

Meters

15:00.0

Time

1:35.8

Pace

408

Calories

155

Heart Rate

Rest Distance387m
Rest Time20:15.0
Overall Distance5,082m
Overall Time35:15.0
Average Watts398
Calories Per Hour1668
Stroke Rate29
Stroke Count438
Drag Factor130

September 30, 2024 13:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

First 4x45sec was warm-up

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,695m 1:35.8 398 1668 29 155
0:45.0 210m 1:47.1 285 1279 27 134
r: 0:45 20m
0:45.0 224m 1:40.4 345 1488 28 139
r: 0:45 27m
0:45.0 226m 1:39.5 355 1520 28 145
r: 0:45 23m
0:45.0 222m 1:41.3 336 1457 28 144
r: 2:15 16m
0:45.0 232m 1:36.9 384 1620 29 147
r: 0:45 22m
0:45.0 236m 1:35.3 404 1690 29 154
r: 0:45 20m
0:45.0 237m 1:34.9 409 1707 29 156
r: 0:45 18m
0:45.0 237m 1:34.9 409 1707 29 160
r: 2:15 22m
0:45.0 239m 1:34.1 419 1743 29 155
r: 0:45 19m
0:45.0 236m 1:35.3 404 1690 29 158
r: 0:45 18m
0:45.0 240m 1:33.7 425 1761 29 161
r: 0:45 18m
0:45.0 237m 1:34.9 409 1707 29 163
r: 2:15 19m
0:45.0 237m 1:34.9 409 1707 29 156
r: 0:45 19m
0:45.0 238m 1:34.5 414 1725 29 162
r: 0:45 18m
0:45.0 242m 1:32.9 435 1798 29 166
r: 0:45 24m
0:45.0 242m 1:32.9 435 1798 31 165
r: 2:15 21m
0:45.0 241m 1:33.3 430 1780 29 159
r: 0:45 23m
0:45.0 239m 1:34.1 419 1743 29 163
r: 0:45 23m
0:45.0 244m 1:32.2 446 1836 31 167
r: 0:45 17m
0:45.0 236m 1:35.3 404 1690 31 164
r387m

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Workout Graph

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