Daniel Salier 3x500m/4:00r row
1,500m
Meters
4:35.0
Time
1:31.6
Pace
140
Calories
165
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 16:35.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 141 |
October 04, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,500m | 1:31.6 | 454 | 1863 | 30 | 165 |
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 31 | 164 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 31 | 164 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 29 | 167 |
| r51m |
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Workout Graph
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