Daniel Salier v5000m/1:00r...3 row
15,000m
Meters
58:55.5
Time
1:57.8
Pace
1017
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:01:55.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 113 |
October 06, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:55.5 | 15,000m | 1:57.8 | 214 | 1035 | 22 | 155 | |
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 21 | 148 | |
| r: 1:00 | 14m | ||||||
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 22 | 157 | |
| r: 1:00 | 15m | ||||||
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 23 | 161 | |
| r: 1:00 | 17m | ||||||
| r46m |
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Workout Graph
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