Daniel Salier 6x750m/1:30r SkiErg
4,500
Meters
16:26.9
Time
1:49.6
Pace
330
Calories
156
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 25:26.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 37 |
| Stroke Count | 607 |
| Drag Factor | 103 |
October 08, 2024 06:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 4,500 | 1:49.6 | 265 | 1203 | 37 | 156 |
| 2:45.1 | 750 | 1:50.0 | 262 | 1199 | 37 | 149 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 36 | 154 |
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 37 | 157 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 37 | 157 |
| 2:44.0 | 750 | 1:49.3 | 268 | 1207 | 38 | 160 |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 37 | 160 |
| r100 |
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Workout Graph
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