Daniel Salier 5000m row
5,000
Meters
17:38.1
Time
1:45.8
Pace
382
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 119 |
October 15, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.1 | 5,000 | 1:45.8 | 295 | 1299 | 382 | 26 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 40 | 27 |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1355 | 39 | 23 |
| 1:44.2 | 1,500 | 1:44.2 | 309 | 1347 | 39 | 26 |
| 1:44.8 | 2,000 | 1:44.8 | 304 | 1339 | 39 | 27 |
| 1:46.1 | 2,500 | 1:46.1 | 293 | 1289 | 38 | 25 |
| 1:48.0 | 3,000 | 1:48.0 | 278 | 1233 | 37 | 27 |
| 1:48.1 | 3,500 | 1:48.1 | 277 | 1232 | 37 | 27 |
| 1:47.7 | 4,000 | 1:47.7 | 280 | 1236 | 37 | 27 |
| 1:48.3 | 4,500 | 1:48.3 | 276 | 1229 | 37 | 27 |
| 1:45.1 | 5,000 | 1:45.1 | 301 | 1335 | 39 | 29 |
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Workout Graph
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