Daniel Salier 2x4000m/1:00r row
8,000m
Meters
32:42.8
Time
2:02.6
Pace
519
Calories
141
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 34:42.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 124 |
October 18, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.8 | 8,000m | 2:02.6 | 190 | 952 | 23 | 141 |
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 24 | 146 |
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 22 | 137 |
| r25m |
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Workout Graph
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