Daniel Salier v250m/0:45r...12 row
3,000m
Meters
9:19.6
Time
1:33.2
Pace
272
Calories
160
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 18:19.6 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 124 |
October 19, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.6 | 3,000m | 1:33.2 | 431 | 1784 | 30 | 160 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 29 | 141 | |
| r: 0:45 | 19m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 30 | 152 | |
| r: 0:45 | 22m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 32 | 155 | |
| r: 0:45 | 21m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 30 | 159 | |
| r: 0:45 | 22m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 29 | 157 | |
| r: 0:45 | 16m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 29 | 160 | |
| r: 0:45 | 17m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 30 | 163 | |
| r: 0:45 | 18m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 30 | 165 | |
| r: 0:45 | 20m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 30 | 167 | |
| r: 0:45 | 19m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 30 | 166 | |
| r: 0:45 | 17m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 30 | 167 | |
| r: 0:45 | 22m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | 168 | |
| r: 0:45 | 20m | ||||||
| r233m |
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Workout Graph
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