Daniel Salier 4x1500m/1:30r SkiErg
6,000m
Meters
21:35.4
Time
1:47.9
Pace
451
Calories
173
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 27:35.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 35 |
| Stroke Count | 753 |
| Drag Factor | 115 |
October 21, 2024 12:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 6,000m | 1:47.9 | 278 | 1257 | 35 | 173 |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 36 | 169 |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 35 | 176 |
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 35 | 174 |
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 34 | 174 |
| r73m |
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Workout Graph
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