Daniel Salier 4x0:30/0:30r row
574m
Meters
2:00.0
Time
1:44.5
Pace
44
Calories
131
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 629m |
| Overall Time | 4:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 117 |
October 21, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 118 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 133 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 136 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 137 |
| r55m |
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Workout Graph
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