Daniel Salier 5x1000m/2:00r row
5,000m
Meters
17:01.1
Time
1:42.1
Pace
404
Calories
101
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 27:01.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 117 |
October 21, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 5,000m | 1:42.1 | 329 | 1431 | 26 | 101 |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 26 | 165 |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 27 | 171 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 27 | 173 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | 0 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 0 |
| r76m |
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Workout Graph
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