Daniel Salier 16x500m/1:00r row
8,000m
Meters
28:23.9
Time
1:46.4
Pace
609
Calories
157
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 44:23.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 120 |
October 26, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.9 | 8,000m | 1:46.4 | 290 | 1297 | 25 | 157 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 143 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 25 | 148 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 153 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 155 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 156 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 158 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 160 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 160 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 161 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 159 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 159 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 159 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 161 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 162 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 164 |
| r251m |
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Workout Graph
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