Daniel Salier 4x250m/1:00r row
1,000
Meters
3:41.5
Time
1:50.7
Pace
71
Calories
130
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 7:41.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 116 |
October 27, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1153 | 25 | 130 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 25 | 124 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 25 | 132 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 25 | 130 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 26 | 137 |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.