Daniel Salier 4x2500m/2:00r row
10,000m
Meters
36:43.2
Time
1:50.1
Pace
734
Calories
167
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 44:43.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 116 |
October 27, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.2 | 10,000m | 1:50.1 | 262 | 1201 | 25 | 167 |
| 9:02.9 | 2,500m | 1:48.5 | 273 | 1240 | 26 | 160 |
| 9:04.9 | 2,500m | 1:48.9 | 270 | 1230 | 25 | 167 |
| 9:12.4 | 2,500m | 1:50.4 | 260 | 1193 | 24 | 170 |
| 9:23.0 | 2,500m | 1:52.6 | 245 | 1143 | 25 | 173 |
| r52m |
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Workout Graph
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