Daniel Salier 8x500m/2:00r row
4,000m
Meters
12:49.6
Time
1:36.2
Pace
350
Calories
163
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 28:49.6 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 125 |
October 28, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 4,000m | 1:36.2 | 393 | 1653 | 28 | 163 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 27 | 155 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 27 | 159 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 28 | 163 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 28 | 165 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 28 | 167 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 29 | 166 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 29 | 167 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 28 | 167 |
| r143m |
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Workout Graph
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