Daniel Salier 6x750m/1:30r SkiErg
4,500m
Meters
15:55.7
Time
1:46.1
Pace
343
Calories
160
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 24:55.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 107 |
October 29, 2024 13:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 4,500m | 1:46.1 | 292 | 1305 | 36 | 160 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 38 | 151 |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 38 | 158 |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 37 | 161 |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 36 | 164 |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 36 | 164 |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 36 | 167 |
| r101m |
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Workout Graph
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