Daniel Salier 2x5000m/1:00r row
10,000m
Meters
45:18.8
Time
2:15.9
Pace
588
Calories
108
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 47:18.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 118 |
November 03, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 10,000m | 2:15.9 | 139 | 779 | 22 | 108 |
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 22 | 108 |
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 22 | 109 |
| r27m |
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Workout Graph
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