Daniel Salier 5x1000m/2:00r row
5,000m
Meters
16:42.3
Time
1:40.2
Pace
414
Calories
177
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 26:42.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 122 |
November 04, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 5,000m | 1:40.2 | 348 | 1496 | 26 | 177 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 26 | 159 |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 26 | 188 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 27 | 191 |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 27 | 175 |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 28 | 175 |
| r91m |
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Workout Graph
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