Daniel Salier 4x1500m/1:30r SkiErg
6,000m
Meters
23:01.8
Time
1:55.1
Pace
416
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 29:01.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 110 |
November 05, 2024 06:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 6,000m | 1:55.1 | 229 | 1088 | 34 | 149 |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 35 | 146 |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 34 | 149 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 35 | 151 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 34 | 153 |
| r66m |
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Workout Graph
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