Daniel Salier 5x2000m/1:00r row
10,000m
Meters
40:43.5
Time
2:02.1
Pace
651
Calories
142
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 45:43.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 119 |
November 08, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.5 | 10,000m | 2:02.1 | 192 | 960 | 23 | 142 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 24 | 147 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 24 | 145 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 141 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 23 | 134 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 23 | 144 |
| r83m |
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Workout Graph
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