Daniel Salier 8x500m/2:00r row
4,000m
Meters
12:41.2
Time
1:35.1
Pace
356
Calories
164
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 28:41.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 122 |
November 13, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 4,000m | 1:35.1 | 406 | 1698 | 28 | 164 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 28 | 155 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 28 | 160 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 27 | 165 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 28 | 165 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 29 | 168 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 29 | 167 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 29 | 170 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | 169 |
| r136m |
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Workout Graph
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