Daniel Salier 5x1000m/2:00r row
5,000m
Meters
17:15.4
Time
1:43.5
Pace
396
Calories
174
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 27:15.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 122 |
November 18, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 5,000m | 1:43.5 | 315 | 1385 | 26 | 174 |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 26 | 163 |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 27 | 168 |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 27 | 190 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 26 | 182 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | 168 |
| r74m |
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Workout Graph
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