Daniel Salier 6x750m/1:30r SkiErg
4,500m
Meters
16:28.5
Time
1:49.8
Pace
330
Calories
156
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 25:28.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 36 |
| Stroke Count | 599 |
| Drag Factor | 125 |
November 19, 2024 06:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,500m | 1:49.8 | 264 | 1209 | 36 | 156 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 36 | 149 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 36 | 154 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 36 | 156 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 36 | 159 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 36 | 160 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 38 | 162 |
| r98m |
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Workout Graph
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