Daniel Salier 4x1500m/1:30r SkiErg
6,000m
Meters
21:49.9
Time
1:49.1
Pace
444
Calories
173
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 27:49.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 34 |
| Stroke Count | 742 |
| Drag Factor | 115 |
November 26, 2024 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 6,000m | 1:49.1 | 269 | 1226 | 34 | 173 |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 34 | 164 |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 35 | 175 |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 33 | 174 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 34 | 179 |
| r64m |
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Workout Graph
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