Daniel Salier 4x0:30/0:30r row
549m
Meters
2:00.0
Time
1:49.2
Pace
39
Calories
133
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 622m |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 131 |
November 27, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 133 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 123 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 138 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 135 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 136 |
| r73m |
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Workout Graph
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