Daniel Salier 5x1000m/2:00r row
5,000m
Meters
17:14.3
Time
1:43.4
Pace
397
Calories
171
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 27:14.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 130 |
November 27, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 5,000m | 1:43.4 | 316 | 1388 | 26 | 171 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 26 | 165 |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 26 | 168 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 26 | 174 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 26 | 174 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 27 | 176 |
| r79m |
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Workout Graph
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