Daniel Salier v500m/2:00r...8 row
4,000m
Meters
14:16.8
Time
1:47.1
Pace
301
Calories
154
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 30:16.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 110 |
December 10, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.8 | 4,000m | 1:47.1 | 285 | 1280 | 26 | 154 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | 147 | |
| r: 2:00 | 9m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 152 | |
| r: 2:00 | 15m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 158 | |
| r: 2:00 | 11m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 158 | |
| r: 2:00 | 13m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 153 | |
| r: 2:00 | 15m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 155 | |
| r: 2:00 | 17m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 155 | |
| r: 2:00 | 15m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 158 | |
| r: 2:00 | 21m | ||||||
| r116m |
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Workout Graph
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