Daniel Salier 4x1500m/1:30r SkiErg
6,000m
Meters
22:42.2
Time
1:53.5
Pace
423
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 28:42.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 35 |
| Stroke Count | 792 |
| Drag Factor | 126 |
December 15, 2024 06:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 6,000m | 1:53.5 | 239 | 1123 | 35 | 156 |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 34 | 147 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 35 | 155 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 35 | 159 |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 36 | 165 |
| r67m |
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Workout Graph
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