Daniel Salier 16:45 row
4,032m
Meters
16:45.8
Time
2:04.7
Pace
255
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 122 |
December 18, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 4,032m | 2:04.7 | 180 | 920 | 23 | 127 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 126 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 134 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 129 |
| 16:45.7 | 397m | 2:13.1 | 148 | 810 | 23 | 119 |
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Workout Graph
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