Daniel Salier 16:06 row
4,014m
Meters
16:06.6
Time
2:00.4
Pace
264
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 102 |
December 20, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.6 | 4,014m | 2:00.4 | 201 | 990 | 24 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 16:06.6 | 271m | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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