Daniel Salier 15:45 row
4,016
Meters
15:45.4
Time
1:57.7
Pace
272
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 126 |
December 23, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.4 | 4,016 | 1:57.7 | 215 | 1038 | 272 | 23 | 144 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 | 135 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 25 | 146 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 | 149 |
| 15:45.3 | 187 | 2:01.1 | 197 | 977 | 12 | 21 | 149 |
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