Daniel Salier 3x2500m/4:00r row
7,500
Meters
29:42.2
Time
1:58.8
Pace
502
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 41:42.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 123 |
December 26, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 7,500 | 1:58.8 | 209 | 1018 | 25 | |
| 9:48.1 | 2,500 | 1:57.6 | 215 | 1040 | 25 | |
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 25 | |
| 9:59.3 | 2,500 | 1:59.8 | 203 | 999 | 25 | |
| r44 |
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Workout Graph
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