Daniel Salier 4x250m/1:00r row
1,000
Meters
3:53.2
Time
1:56.6
Pace
66
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 7:53.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 124 |
December 27, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | |
| r65 |
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Workout Graph
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