Daniel Salier v250m/1:00r...4 row
1,000
Meters
3:37.7
Time
1:48.8
Pace
73
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 7:37.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 125 |
December 27, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 27 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:00 | 19 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:00 | 18 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:00 | 15 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 18 | |||||
| r70 |
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