Daniel Salier 8x500m/2:00r row
4,000
Meters
14:18.4
Time
1:47.3
Pace
299
Calories
152
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 30:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 125 |
December 27, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 4,000 | 1:47.3 | 283 | 1253 | 26 | 152 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | 151 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | 152 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | 150 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | 152 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | 149 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | 155 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 27 | 154 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 28 | 160 |
| r133 |
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Workout Graph
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