Daniel Salier v1000m/1:12r...4 row
8,000
Meters
31:37.1
Time
1:58.5
Pace
537
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 8,049 |
| Overall Time | 34:54.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 123 |
December 29, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.1 | 8,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | |
| r: 1:12 | 14 | |||||
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:03 | 20 | |||||
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:02 | 15 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | |
| r49 |
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Workout Graph
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