Daniel Salier v500m/2:02r...3 row
4,000
Meters
15:01.7
Time
1:52.7
Pace
285
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 4,034 |
| Overall Time | 19:05.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 122 |
December 30, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 4,000 | 1:52.7 | 244 | 1141 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:02 | 16 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| r: 2:02 | 18 | |||||
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1128 | 24 | |
| r34 |
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Workout Graph
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