Daniel Salier v500m/1:36r...5 row
2,500
Meters
8:49.4
Time
1:45.8
Pace
192
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 2,586 |
| Overall Time | 15:46.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 114 |
December 30, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,500 | 1:45.8 | 295 | 1314 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:36 | 36 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:38 | 15 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:34 | 16 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 27 | |
| r: 1:28 | 11 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | |
| r: 0:41 | 8 | |||||
| r86 |
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Workout Graph
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