Daniel Salier 21097m row
21,097
Meters
1:23:51.7
Time
1:59.2
Pace
1404
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1919 |
| Drag Factor | 119 |
January 01, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:51.7 | 21,097 | 1:59.2 | 206 | 1010 | 23 | 149 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | 130 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 20 | 133 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 23 | 136 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 24 | 138 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 22 | 143 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 23 | 139 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 23 | 139 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 23 | 141 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 24 | 147 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 23 | 139 |
| 1:59.7 | 5,500 | 1:59.7 | 204 | 1002 | 23 | 143 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1033 | 23 | 145 |
| 1:57.6 | 6,500 | 1:57.6 | 215 | 1040 | 23 | 149 |
| 1:56.6 | 7,000 | 1:56.6 | 221 | 1059 | 24 | 154 |
| 1:58.2 | 7,500 | 1:58.2 | 212 | 1029 | 23 | 149 |
| 1:55.9 | 8,000 | 1:55.9 | 225 | 1073 | 24 | 155 |
| 2:00.5 | 8,500 | 2:00.5 | 200 | 988 | 23 | 151 |
| 1:57.9 | 9,000 | 1:57.9 | 214 | 1034 | 23 | 152 |
| 1:58.7 | 9,500 | 1:58.7 | 209 | 1020 | 23 | 150 |
| 1:58.6 | 10,000 | 1:58.6 | 210 | 1022 | 23 | 154 |
| 1:59.7 | 10,500 | 1:59.7 | 204 | 1002 | 23 | 149 |
| 1:57.8 | 11,000 | 1:57.8 | 214 | 1036 | 23 | 153 |
| 2:38.5 | 11,500 | 2:38.5 | 88 | 602 | 17 | 149 |
| 1:58.5 | 12,000 | 1:58.5 | 210 | 1023 | 23 | 150 |
| 2:00.1 | 12,500 | 2:00.1 | 202 | 995 | 23 | 148 |
| 2:02.6 | 13,000 | 2:02.6 | 190 | 953 | 23 | 145 |
| 1:59.4 | 13,500 | 1:59.4 | 206 | 1007 | 23 | 150 |
| 1:59.6 | 14,000 | 1:59.6 | 205 | 1004 | 22 | 148 |
| 1:59.4 | 14,500 | 1:59.4 | 206 | 1007 | 22 | 150 |
| 1:59.7 | 15,000 | 1:59.7 | 204 | 1002 | 23 | 149 |
| 1:59.8 | 15,500 | 1:59.8 | 204 | 1000 | 22 | 151 |
| 2:00.0 | 16,000 | 2:00.0 | 203 | 997 | 23 | 152 |
| 1:59.4 | 16,500 | 1:59.4 | 206 | 1007 | 23 | 151 |
| 1:59.9 | 17,000 | 1:59.9 | 203 | 998 | 23 | 153 |
| 1:59.3 | 17,500 | 1:59.3 | 206 | 1009 | 23 | 154 |
| 1:59.5 | 18,000 | 1:59.5 | 205 | 1005 | 23 | 155 |
| 1:52.6 | 18,500 | 1:52.6 | 245 | 1143 | 25 | 157 |
| 1:56.0 | 19,000 | 1:56.0 | 224 | 1071 | 24 | 162 |
| 1:55.6 | 19,500 | 1:55.6 | 227 | 1079 | 24 | 159 |
| 1:56.5 | 20,000 | 1:56.5 | 221 | 1061 | 24 | 160 |
| 1:57.5 | 20,500 | 1:57.5 | 216 | 1042 | 24 | 158 |
| 1:57.2 | 21,000 | 1:57.2 | 217 | 1048 | 25 | 160 |
| 0:21.5 | 21,097 | 1:50.8 | 257 | 1184 | 25 | 161 |
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Workout Graph
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