Daniel Salier 30:18 row
7,508
Meters
30:18.4
Time
2:01.0
Pace
490
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 115 |
January 02, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 7,508 | 2:01.0 | 197 | 978 | 23 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 |
| 30:18.4 | 66 | 2:19.3 | 129 | 744 | 21 |
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Workout Graph
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