Daniel Salier 5x25c/r row
1,573
Meters
21:03.8
Time
6:41.7
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,573 |
| Overall Time | 21:03.8 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 10 |
| Stroke Count | 149 |
| Drag Factor | 144 |
January 06, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 1,573 | 6:41.7 | 5 | 318 | 10 |
| 1:05.8 | 313 | 1:45.1 | 301 | 1337 | 26 |
| 5:01.4 | 329 | 7:38.0 | 4 | 312 | 6 |
| 4:56.3 | 306 | 8:04.1 | 3 | 310 | 6 |
| 4:59.8 | 319 | 7:49.9 | 3 | 311 | 6 |
| 5:00.5 | 309 | 8:06.2 | 3 | 310 | 6 |
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Workout Graph
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