Daniel Salier 30:06 row
7,516
Meters
30:06.3
Time
2:00.1
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 114 |
January 08, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,516 | 2:00.1 | 202 | 994 | 497 | 23 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 24 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 23 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 23 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 |
| 30:06.2 | 6 | 8:36.6 | 3 | 308 | 0 | 0 |
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Workout Graph
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